This is a solid morning routine plan! I found myself following a very similar procedure over time from my own experimentation and research. Funnily enough much of my references are the same as these.

The combined benefits from a routine such as this is the entire purpose behind my startup’s product, a high fat coconut milk based drink mix. The original inspiration for the product was buttered coffee, with the additional benefits of nutrients and nootropics.

Again this was a great read and I am very happy to see knowledge like this being shared. Highly recommend you give this routine a try, or at least use its concepts to develop your own!