Get uncomfortable. Experiencing “flow” isn’t going to take you to the next level.

All the talk of being in flow has people constantly searching for this elusive feeling of being in “the zone”. While being in flow can be very productive, creative, and motivating, it isn’t always the most effective way to enhance a skill. Chances are while you’re in flow your skills are only being tested within the bounds of their limits, not being pushed past them.

Comfort does not promote growth. If you head to the gym and only lift weights in your comfort zone, your muscles will have no reason to grow. It is only by hurting your muscles, literally tearing them, that you trigger your body’s repair systems causing your muscles to grow. You must push past your comfort zone, endure some pain, and push your limits in order to promote growth. Repeating this pushing of your limits is what we call deliberate practice.

The analogy of physical exercise applies to any skill which you wish to cultivate. Anything from public speaking, pottery, video production, or writing all follow the same principle of deliberate practice. You will be scared to get up on stage, you will strain to throw a tall vase, you will struggle to find the right lighting, and you will be at a loss for words. By pushing through these uncomfortable situations, and failing, you promote growth and learning.

Musicians who practice for hours each day and have dedicated much of their lives to music may not enjoy their time spent practicing. Practicing a skill isn’t always an enjoyable experience, for many of us practice is rarely enjoyable. What is enjoyable is the feeling of accomplishment generated at the end of a practice session.

The benefits of practice may not be realized for long periods. Over time when we consciously notice our skills improving we are reminded of the importance of deliberate practice. While being in flow gives us a sense of gratification, practice is all about delayed gratification.

Deliberate practice means putting effort into something for which you expect nothing out of. At least not in the sense of instant gratification.

While being in “the zone” is a very enjoyable experience, and can aid you in your creative endeavors, it will not take your skills to new heights. Only by getting uncomfortable, pushing your limits, and practicing persistently will you improve your skills. With improved skills comes more opportunity to be in the state of flow, and more opportunity to create amazing things.